Marathon.

2012. Nov 4th Rutland Water Marathon. 4.36.18

24 mile.

2012. Oct 14th Kingston Run Challenge. 4.04.38

Half Marathon.

2013. April 14th. East London HM. 2.00.25

2013. March 3rd. Bath Half Marathon. 2.03.00

2012. Oct 7th. Royal Parks HM. 1.57.58

2012. Sept 30th. Ealing HM. 1.57.00

2012. March 11th. Silverstone HM. 1.59.05

2012. Feb 18th. Race your Pace HM. 1.55.49 PB!

2011. Nov Gosport Half Marathon 2.02.02

2011. Oct Royal Parks Half Marathon 2.29.45

2010. Oct Royal Parks Half Marathon 1.59.10

2010. Sept Run to the Beat, HM 2.01.44

2009. Oct Royal Parks Half Marathon 2.02.07

10 Mile.

2011. Oct Great South Run 1.34.05

8 Mile.

2013. April 1st. West Wight 3 Hills (multi terrain) 1.16.01

7 Mile.

2013 March 30th. Newport to Ryde (multi terrain) 1.07.21

10K.

2013. May 19th Ealing Eagles 10K 52.48

2012. May 27th Bupa London 10,000 54.53

2012. Jan 8th. Regents Park 10K 53.24

2011. June Brading (IOW) 10K 53.56

2011. May Bupa 10,000 53.06

2010. May Bupa 10,000 50.38 PB!

2009. July British 10K 55.27

2009. May Bupa 10,000 53.38

2008. May Bupa 10,000 56.11

2007. July Bupa Capital Run 59.03

5k, parkrun.

2012. ; July 28th ; Conkers ; 27.34

2012. ; June 9th ; ; Medina (IOW) 25.17

2012. ; May 12th ;WormwoodScrubs 27.05

2012. ; April 7th ; ; ; WormwoodScrubs 25.27

2011. ; Nov Gunnersbury ;24.56

2011. ; July Medina (IOW) 24.40

2011. ; June Wormwood scrubs 25.18

Trail Runs.

2012. ; ; July. ; TR24 (10K) 63.04, 67.56, 78.08