fairweatherrunner

running blog


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Snow excuse

Today for the first time during Janathon or Juneathon I haven’t run. London was snow free for an hour after driving my sons (pampered, yes) to school but my leg and glute muscles were not warm, loosened nor awake and sense told me to stick to my plans not to run early or go to BMF to avoid innjury, even if it meant missing today’s opportunity.

Instead I walked to the shops, twice (2 miles exactly, half of which carrying shopping.)

As the pavements will be too icy to run on tomorrow, I seriously toyed with the idea of going to parkrun which is on soft grass so less slippy to get a run in. Unfortunately my local one has now been cancelled so my return to parkrun will have to wait another week.

Janathon, Day 18: Two miles walked plus 20 press-ups. (Proper ones, yes toes not knees on the floor)


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Unofficial parkrun

When going to parkrun it is useful, as well as remembering your barcode, to check that the parkrun is on before you leave home!

Full of parkrun enthusiasm from running Conkers last week with Louise and Alma and thinking it would be a good way of getting today’s run done, I was up and out to parkrun this morning.  Unfortunately there was no one there and I soon found out by checking the web site (thank goodness for smart phones) that no-one was going to turn up either because the parkrun was staying at its alternative festival venue at the other side of the island for the summer while the ground recovers and grass re-grows.

Fortunately I wasn’t the only one in the wrong place so in the spirit of parkrun we decided to run it anyway because I knew the route.  A sociable trot round with Gary and his son Jack from Newcastle and Mike from Birmingham picking up a few marathon training tips along the way.


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Adidas Thunder Run 2012

It was brilliant!

As I am writing my blog a bit later than many who participated in TR24 and having already read many excellent posts, especially those from my wonderful team mates, it is more than tempting just to post links to theirs, which between them give a complete picture of our weekend, and leave it as that!

So here you are…

Alma, Chris, Louise, Carla. If you’ve not read them already.

But.. seeing as it was such a wonderful experience I’d better add my bit…

  • Tent Envy. After slogging up the motorway on Friday afternoon I arrived about 5pm to find Alma and Chris who had bagged us what camp space was left and it became glaringly obvious that our team was seriously lacking in the tent department.

  • Atmosphere. We knew we were in for a great weekend while soaking up the atmosphere while watching the Olympic opening ceremony on the big screen with many other runners and their families.

  • Caravan Club. Thanks guys. ‘I will survive’ on the karaoke at 11.30pm accross the road from loads of runners trying to get some sleep in too small tents is not my first choice of bedtime playlist.
  • Team. What we might have lacked in the tent department we more than made up for as a team. Our line up had changed a lot since we first signed up and in the end, Lorraine, as a friend of a friend and Jon, who mentioned to Chris on twitter that it sounded like a great event and was recruited, really turned up to a field to join a group of strangers and run! But you wouldn’t have known it, sitting round our little camp drinking tea in good company we did wonder why we had to run at all!
  • Parkrun. Louise being a super parkrun tourist can’t possibly ‘sleep’ within 10 miles of an un-run parkrun on a friday night without getting up the next morning and running it! So on Saturday morning Alma and I accompanied her to Conkers parkrun for a 5K warm up. It turned out to be a really nice scenic, friendly parkrun, one of the nicest (in my small experience) that I’ve run.
  • 24 hour relay begins Jon was up first as the relay began at 12 on Saturday and we sent him off into the unknown!

  • Shock. Next up was me. Not the slickest of hand-overs in the busy pen but we learnt for the rest of the runs! The first km was falsely reassuring, I flew along at normal 10K pace downhill on grass thinking all was well. Then the course rapidly double-backed up a vertical bank onto trails in the woods. It was soon very obvious that there is ‘fit’ and ‘fit’ and I am definitely on the soft and squishy side! I was feeling the heat and could really feel the sun beating down on the stretches over open fields. I was annoyed carrying my water bottle but grateful for it all the same. I soon realised I was going to have to walk many of the hills as a good marching pace was more efficient than trying to keep running and easier on my calves. I also realised that my relative inexperience at running trails made me less confident about placing my feet where the ground was uneven or there were tree roots in the woods and therefore slowed my pace. Afterwards I was disappointed with my performance, however in hindsight I am more than happy with my time of 63 mins given my need for a lot more hill and trail practice. It was probably one of the toughest runs I have ever done and think my disappointment was more down to me having not enjoyed it.

  • Dusk. My next turn was to be a double lap of 12 miles. I was apprehensive. Alma had had an argument with a tree and cut her head so we shuffled the order to give her a little more recovery time and therefore my run was an hour earlier than planned at 8.30pm. It was to my advantage, I had a really good run which dispelled all my bad feelings. Mainly because I knew what to expect and set out at a more easy pace so my pace was more even. It was also dusk and so beautiful. Light over the open fields, yet dark in the woods to get me slowly accustomed to my head torch. The point where the course rose out of the wood onto the ridge overlooking the surrounding area as the sun was going down and the lights were coming on was just stunning.

  • Night. My double lap carried on into the dark and to my third time round the course. I was aware that the general pace of all the other runners around me was now easier in the dark and got into the mindset that it’s ok to walk! Such a great experience running around a dark wood, seeing and smelling the fires from the Marshall’s camps along the course and having a chat with an ultra runner on his 10th lap while walking round the dark twisty paths in the wood. At some points the course doubled back on itself and looking back it was an amazing sight to see rows of twinkling head torches moving up a path in the dark.
  • Friendly. It was an extremely friendly race. 99% of overtaking fast runners said thanks if I moved to the side or paused to let them pass. Most said there was no need to stop at tight bits to let them pass, although on hills I was grateful for a rest and everyone said ‘hello’ or ‘keep it up’ as they passed or asked if you were ok if stopped to walk.
  • Results. We were in it to complete not compete, but are still pretty chuffed with ourselves for clocking up 22 laps or 220km in 24hrs 50mins.
  • Next Year? Yes! And I would love to challenge myself to try and run the course in an hour and complete 4 laps.
  • Mileage. We all ran 3 laps (apart from Jon who ran 4). Louise, Alma and I added the parkrun to clock up 35K or 21 miles in less than 24 hours (in my case in 14 hours as my runs finished at 11pm!)


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Blue skies from pain

Juneathon day 9. Medina (IOW) parkrun

I was listening to these lyrics in the car on the way home from parkrun this morning and I decided they were very apt. After a week of rain and cloud the sun was shining and there was a beautiful blue sky.

They also kind of sum up my feelings about racing 5K’s. Do I try to keep up a slightly uncomfortable pace and reap the rewards of a good time and maybe the elation of a pb? or give in to my lazy side, relax and enjoy the sunshine, scenery and the run!

I met with Alma, who was visiting the IOW this weekend, for parkrun. I’m always grateful for friends coming to run parkruns near me because it means that I actually get there. I love parkruns but I don’t love the alarm going off at 7am on Saturdays which means I don’t get to them as often as I’d like unless I have the obligation of a pre-arranged meet up.

A fairly typical 5K run for me. Took off for a fast first mile, regretted it running into the wind in mile two and got the nearly there feeling for mile three. It’s a very friendly well attended parkrun. I do like the course, it’s fairly flat and fast. I ran my fastest parkrun here last year and today was second fastest (by a whole second!)

3.08 miles

Juneathon running total…. 38.27

AND…. today I crossed the 500 mile mark! 501 miles run in 2012 so far

Oh… Lego… …erm… …just one second…

..Hey! Is that a tapdancing gorilla?!


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Rest and Recovery

I’d like to report that I got up and went to parkrun this morning as planned.  But I can’t.  I rolled over, pressed snooze and completed my 10 hours sleep. And the excuses?

  • I did do a killer BMF class yesterday where we ran a loop of Hyde Park at pace only stopping every 100 yards or so to bang out 20 press ups or burpees or squats.
  • I did run 6 miles on Thursday.
  • I havent got a race coming up.
  • I am having an easier month in December.
  • I will do a long run tomorrow instead which will be better for maintaining and improving my Half Marathon fitness because I need to work on endurance not pace.
  •  Rest and recovery are very important parts of training
  • My bed was very comfortable and my duvet was very warm


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Back to parkrun

Back in June and July I ran a couple of parkruns and got the bug. Unfortunately I then got injured so was frustrated that I was unable to continue. Now, being practically back to my old running self (apart from a few extra pounds around my middle!) it was time to get running parkruns again. I’d planned to go to Old Deer Park to meet and run with a group of running friends but when that event had to be cancelled for a few weeks I decided that arranging to meet someone was still a good way to make sure I got out of bed and back to parkrunning.

Fortunately one of the friends I was going to meet is a parkrun tourist (abradypus, who has run 43 parkruns at 42 venues to date) and I knew she had the new Gunnersbury parkrun, which is not too far from me, in her sights! So this morning we met at Gunnersbury Park in West London for the second Gunnersbury parkrun.

I really liked the course, one lap with a downhill start and run mainly on tarmac paths, sadly most of it in need of repair. As usual, and because of the down hill bit, I took off too fast and paid for it towards the end of the first mile when the gradient reversed! Fortunately it wasn’t long before the half way point where a kind Marshall pointing the way was also calling the time and hearing 12 minutes something was enough to get me back on track. I finished in 24.56 around the middle of the pack and very happy to be within 16 seconds of my pb.

A well organised and marshaled, friendly parkrun which has attracted over 100 runners for its first and second events. This will be a popular event. It is supported by the council and will help the regeneration of this neglected park. I promise I wont turn my back on my nearer local at Wormwood Scrubs but I will certainly be going back to Gunnersbury from time to time in the interests of variety.

However, chatting with Abradypus and two other top parkrunner tourists over a cup of tea, I began to feel the attraction of a different friendly run each week and when Abradypus mentioned that I was following in their footsteps having started with 3 runs in 3 venues I began to think….


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Back to parkrun

Back in June and July I ran a couple of parkruns and got the bug. Unfortunately I then got injured so was frustrated that I was unable to continue. Now, being practically back to my old running self (apart from a few extra pounds around my middle!) it was time to get running parkruns again. I’d planned to go to Old Deer Park to meet and run with a group of running friends but when that event had to be cancelled for a few weeks I decided that arranging to meet someone was still a good way to make sure I got out of bed and back to parkrunning.

Fortunately one of the friends I was going to meet is a parkrun tourist (abradypus, who has run 43 parkruns at 42 venues to date) and I knew she had the new Gunnersbury parkrun, which is not too far from me, in her sights! So this morning we met at Gunnersbury Park in West London for the second Gunnersbury parkrun.

I really liked the course, one lap with a downhill start and run mainly on tarmac paths, sadly most of it in need of repair. As usual, and because of the down hill bit, I took off too fast and paid for it towards the end of the first mile when the gradient reversed! Fortunately it wasn’t long before the half way point where a kind Marshall pointing the way was also calling the time and hearing 12 minutes something was enough to get me back on track. I finished in 24.56 around the middle of the pack and very happy to be within 16 seconds of my pb.

A well organised and marshaled, friendly parkrun which has attracted over 100 runners for its first and second events. This will be a popular event. It is supported by the council and will help the regeneration of this neglected park. I promise I wont turn my back on my nearer local at Wormwood Scrubs but I will certainly be going back to Gunnersbury from time to time in the interests of variety.

However, chatting with Abradypus and two other top parkrunner tourists over a cup of tea, I began to feel the attraction of a different friendly run each week and when Abradypus mentioned that I was following in their footsteps having started with 3 runs in 3 venues I began to think….


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Now where did I put my Zimmer frame?

Ooh ouch I’ve gone and done it now.  Just when I thought my dodgy leg was back to normal after 3 days rest, I go out for  run on Tuesday and discover too late that I should have had a few more days rest.  Now I have a really painful hip and I am limping in a rather pathetic comical fashion!  Full ahead slow…Grrr, It’s horrible being practically helpless.  All the time scowling at passing runners.  (I promise I’ll now be more sympathetic when running on busy pavements at very slow limping pedestrians… they might be injured runners!)

My training plan on Tuesday said 4 miles easy at pace of 10.30mins per mile. When I first read the plan I had scoffed at the slow pace, (I normally run between 9 and 10 min miles for easy or long runs), but figured it would be appropriate on Tuesday to test out my leg and hopefully loosen it up.  Running wasn’t painful but I couldn’t run fast and the easy pace was all I was actually capable of.

After a bit of research I’ve worked out which bit of my anatomy is the trouble. My hip muscles are probably strained a bit and are referring pain to my glutes and quads. Caused most likely by general over-training/pushing my pace together with recent long periods sitting still on long car journeys to Devon.   The best remedy seems to be ibuprofen and no surprises, rest! Plus some stretching and strengthening exercises and easing back into things gradually…

It’s so frustrating as this is my last week in London for a while and my last chance to run here and be able to go to BMF.  Not to mention my Half-Marathon training plans and burning need to go back to parkrun!

Oh well, I guess its payback for not taking a sensible long break after Juneathon before HM training started.  I will just have to take the break now instead, chill out and then carry on with my HM plan, joining back in at week 3 or so.  We could do with some sun to make the sun-lounger an option!

4.06 miles 42.47 mins


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Medina (IOW) parkrun

Today was the 10th Isle of Wight parkrun and I’m really pleased I dragged myself out of bed, even after getting to the Island late last night, and went along.

What a lovely parkrun, very friendly and family orientated, with people of all abilities including some amazing young athletes (U14) running fantastic times, grandchildren running with grandparents and kids running out to accompany Mum or Dad over the final 400 metres. (Now I have to encourage my own offspring to come along even to run just one lap!)

I chatted to a few people and joined in with a brief warm up with them before the start. A two lap course on the site of the Isle of Wight Festival on grass and paths, mainly flat.

The plus side was that Hubbie volunteered to drive me which made things easy (thank you!) and he had time to fit in a trip to the newsagent, butchers at the farm shop and Majestic while I was running. We were even home before either son stirred from their pits!

I ran a PB and my first sub 25 too!

24.40 mins.

14 out of 44 runners, 3rd woman and first ‘old’ woman! (40-44).

Second parkrun and I think I’m hooked!


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Wormwood Scrubs Parkrun

Juneathon Day 25.

Today I ran my first parkrun. I’ve been interested in running one for a while, especially after reading about Abradypus’s exploration of England via a different parkrun each weekend,  but I never did manage to get myself out of bed on a Saturday morning and down to Richmond or elsewhere in time for 9am.  Then I heard that parkrun had started on Isle of Wight so I could make plans to run that one in the summer holidays.  I was very excited when I found out recently that a parkrun had started up at Wormwood Scrubs, only  a couple of miles from home.  Abradypus was also keen to add another venue to her tally so we arranged to meet up to run the 3rd Wormwood Scrubs parkrun.

The 5K course was 2 laps of the scrubs, run mainly on grass, it was a bit uneven and long in places so we got wet feet!  The run was actually more interesting than I imagined (afer a couple of BMF sessions there)because of some slight ups and downs and the scrub bushes mean  you couldn’t see the whole course all the time and a bit of variety in the landscape kept things interesting. They were a fairly small and friendly group so I will definitely be going back for more.

Afterwards as we headed off for a nice cuppa tea, I just about managed to restrain myself from joining BMF who were just setting up for the Saturday Wormwood Scrubs class!

This evening I went out again for another brief run as my younger son decided to join his friend when he scooted home so I volunteered to accompany them and grab a few more miles in case I don’t have much time for running or it is too hot tomorrow.

Parkrun  3.09 miles  25.16 mins

Evening  2.11 miles in 22.15.

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