fairweatherrunner

running blog


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East London Half Marathon

A race in two halves. A race I didn’t enjoy.

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The first half (and lap one of the two lap course).

I started a little fast but then, although slowing with the increasing heat, was working well to maintain an overall average pace below 8.50. I found the course convoluted and a little dull. Much of it was on a cycle track the Greenway. This was the part I liked least. It wasn’t very green, all I remember is concrete and discarded water bottles. We started in the middle and did an ‘out and back’ in each direction with runners going both ways next to each other on the narrow course. At one end there was an extra out and back on a bit of dual carriageway (right next to a queue of buses and cars) and under a flyover.

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Back to West Ham Park and on to the second lap.

Can’t I just take the 10K finish funnel and call it a day? I can’t face running that over again. My mind is weakening and I’m sure I’m not feeling at all great. Is there anyone else running this race feeling the same? Fancy a trip to the pub instead?

But I had got up at 6am and travelled across London. I had to finish what I’d started and get the damn medal. If I left it as unfinished business I’d have to come back and do it again. That would be far worse than a second lap! I forced myself on but once the mind has lost its determination, holding pace is impossible and all the niggles surface. I stopped looking at my watch, it was hot and I was thirsty but drinking water made my stomach ache and my left calf and knee were cramping badly. I dragged myself to the end and for the first time ever didn’t raise a little sprint to the finish.

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The race, organised by the Tessa Sanderson foundation had some organisational issues. Most were due to the increased scale of the new Half Marathon this year. We queued for 30 mins to put our bags into the baggage drop and then more than 30 mins to retrieve them. The Marshalls were friendly and willing but it was obvious that those manning some of the water stations had no experience of what works and what doesn’t. A little briefing could have made a big difference.

On balance I had a bad day which I contributed to myself. I was probably too optimistic in my starting pace for the warmest day in over 6 months and for my recent training. In hindsight I wore the wrong shoes which had made the outside of my knee and calf a little tight when I wore them over Easter so it’s not surprising I suffered over 13 miles. I also got my hydration and fuelling wrong for the hot day.

On the day there just wasn’t the atmosphere or environment to help me push through regardless. I won’t be back for another run of this race, mainly because I didn’t enjoy the course, but I suppose I’m glad I tried it once.

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West Wight 3 Hills

West Wight 3 Hills

The second Easter race from Ryde Harriers on Easter Monday was the West Wight 3 Hills. I expected the race to be the more challenging of the two however because I was mentally prepared for it I actually found it easier in a ‘this is tough but I’m still doing it’ sort of way and was relieved to have hills and not the leg sapping ankle-deep mud.

The first two miles were a small loop up a hill and back into Freshwater, lulling me into a ‘I can do these hills’ state of mind. If only I knew! From there the course began to climb, and climb. At first on small country roads, then out onto footpaths and Headon Warren. We climbed up and up and eventually I walked (I realised I was faster walking than a few runners around me) where I could admire the view back over the Solent to Hurst Castle. Towards the top I tore myself away from the view and got running again on sandy trails through the gorse brining us out right above the Needles park, its cable car and a view of Alumn Bay and the Needles before we dropped down to road level.

I could then see a line of runners up to the downs in the near distance in front of me climbing up a pretty much vertical bank. There were actually footsteps worn into the grass almost like steps up the bank and at the steepest point I resorted to four-wheel drive. Thanks to all those bunny hops, bear crawls and squats recently my legs only felt like jelly by the top rather than being actually turned to jelly.

Once I regained my composure we ran across the downs battered by the cold wind and on to the last climb up Tennyson Down to the Tennyson monument. At this stage all I could see was cloud and grass as we were above everything else and thought that maybe I should recite a bit of Tennyson poetry if I could remember (knew) any.

Then came the best bit with a fast decent from the top of the downs into Freshwater bay before the last mile or so home. It wasn’t too steep and on nice soft grass so I stopped myself from holding back and went for it passing a few people on the way down and seeing my garmin show a decent bit of pace similar to some of my best interval miles.

Another small, well organised friendly race with 110 finishers. Possibly one of the most challenging races I’ve run and certainly the most scenic. I am surprised that more people haven’t found these two great multi terrain Easter races which at 7 and (just under) 8 miles can give you a couple of shiny new PBs and not affect your 10K/10mile/HM stats. They are certainly worth combining with an Easter break on the Island. Ryde Harriers put on a very good race and the Isle of Wight supplies some stunning scenery.

7.82 miles in 1.16.01. Elevation 820ft gain… 784ft loss. (garmin stats here)


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Newport to Ryde 7

Was it anything like I expected? No. Was it fun? Yes, once I got really stuck into the lovely mud in the woods!

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Yesterday I ran the first of the two Easter races organised by Ryde Harriers here on the Isle of Wight. It’s described as a multi terrain race and I expected that the off-road bits would probably be mainly on cycle paths and hard trails. However we were warned at the start to expect ‘everything and anything’ from marshes to mud plus fallen trees across the path. They were right. At this stage I regretted forgetting to put on my trail shoes and wondered how much grip my adizero adios would have in the mud, although I felt more sorry for the man standing next to me in brand new bright white running shoes.

The race starts from a small huddle in the middle of a road at the edge of Newport then heads out under an underpass into a dull housing estate before cutting through an alley over a stile up into a muddy field. Someone in front of me didn’t take the ‘hope you’ve got your shoe laces done up well’ seriously as he was digging his shoe out of the ankle deep mud by mile 2. From there it was on up through a farm out onto open grassy fields (marsh) with some great views back across the Solent before we climbed a serious of stiles leading us into the woods and muddy tracks where we found the fallen tree we’d been warned about.

My shoes were surprisingly ok in the mud as long as I used the slip sliding as forward movement. At least they were light for tip-toeing across the boggy sections and picking out the dryer patches along the edge of the ruts and puddles. They also didn’t pick up a load of mud on the bottom to weigh me down which my trail shoes often do.

newport to ryde

Then on, the race had a good variety of hard trails, small country roads, footpaths and pavement, undulating with some sharp ups and one nice long downhill. A cut right through the woods at Firestone Copse reminded me of Thunder Run and just when my feet were drying out we were treated to more churned up mud on a grassy downhill before a short killer climb to the last few hundred metres towards the finish.

A small friendly race, with 87 finishers. I was 12th out of 23 women and 5th in my age category! (ok so there were only 6 of us). Well organised with chip timing on race numbers (which to keep down costs are given back and re-used). It was very well marshalled with encouragement and directions at all the important junctions and stopping the traffic at road crossings plus a half way water station and a jelly baby from the marshal who sent us up a bank into the woods. No medal but we did get the useful yellow kit bag as a memento.

All in all a challenging (made more so because of wet conditions in the past few months), varied, fun (if you like running around the woods in the mud) small and friendly multi terrain race with some good scenery. Definitely worth a go if you are visiting IOW for Easter and at 7 miles it can give you a shiny new pb

7.09 miles in 67.21. Elevation, 516ft gain… 363ft loss

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I have been reviewing the situation

and have made a grown up decision… I am not running my second marathon at Milton Keynes on 6th May this year.

I am just not prepared enough. Several small niggles and silly injuries have made an impact on my mileage since Christmas and although now back into training properly, I realised this week that my plans to increase my long runs in time to be marathon ready are too optimistic.  I was pulled up sharply with ITB pain on Tuesday after my long run this weekend. Too much too soon without a solid base of a couple of months good running behind me. Just comparing recent mileage with my monthly totals in the 4 months before I ran Rutland Marathon last Autumn is enough to show me what’s missing. Cross training has kept up my fitness levels and started to improve my all over strength but neither can help me go from 0 to 30 miles running a week quickly without getting even more injuries.

I will continue with my planned build-up races, dropping back to the 16 mile option at the Hyde Park 20 and look forward to racing the East London Half in April and then move on to some 10K races after that. I will also be continuing with my TRX training and plyometric exercises which I’m learning with my PT and really enjoying, especially as I can see the start of some noticeable toning effects!

I suppose I could, having already entered the race and with no deferral option, still go ahead and run it with less training and a get round run-walk strategy. I would however like to go into number 2 marathon at least as well-trained as I was for the first. I’m not such a seasoned marathoner to be able to take part for the ‘fun of it’ or ‘on a whim’ without any impact on my body not to mention the fact it would take a bloody long time!

In addition I now discover that race day is the day before my Son’s first GCSE exam. Not that I’m much use to him revision wise (he’s been educating me about 20th century european history) nor nagging! But there are times, as the parent of a teenager, when you just need to be boringly there, available, in the background, doing nothing much.

Marathon not quit, just postponed.


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Bath Half Marathon

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I had a great trip away in Bath with Alma this weekend.  Bath is a lovely city and the Half Marathon was well organised and friendly. It’s a mass participation event that didn’t feel too big and the race is run on wide roads which were not over congested. It’s not a hilly or undulating course but there are some changes in gradient, probably best described as ’Bath flat!’

Our experience was enhanced by the fact that we were staying in a hotel within walking distance from the station and only 5 minutes from the race start. There are not many race mornings when there is no rude early alarm and you can be sitting under a duvet, drinking tea and eating breakfast whilst watching the TV at 8.30 in the morning.

In the days before the race I was chewing over what sort of pace to run at. What pace could I realistically keep up for 13 miles? I knew because of injury and only 2 weeks training with a longest run of 10 miles (longest since my marathon in November! Tut Tut) that PB pace was out of the question (could maybe manage 3 or 4 miles at that!)  So was matching recent HM paces and even sub 2 (that might get me to half way?). I also considered marathon pace, whatever that should be, as this was really a training run.

In the end I decided to stop thinking too much and just relax and enjoy it and see how my legs and recently recovered glutes coped with the distance.  So I plugged in my race playlist, started my garmin and pulled my sleeve down over it to cover it up and just ran.  I tried to hold a steady pace which maintained a consistent effort, which was not too easy but also not enough to make me breathless or raise my heart rate which I felt I could keep up for the whole race.

When I downloaded my splits last night I was rather proud of my consistent pacing.  I don’t think I could have done any better watching my Garmin all the way round.  Being free just to run and take in the course without worrying about pace and time was wonderful.

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Nearly a first

For the first time in a Janathon or Juneathon I very nearly didn’t run today. My ribs/side is still painful and after a trip to the shops when I found walking uncomfortable and driving painful I had to contemplate that going for a run was not a good idea.

I got home and decided that 100 squats or something similar would have to do for my Janathon exercise today.  I did 20 and remembered why I don’t much like squats. I also couldn’t settle to write anything on my blog unless I’d run so in the end I got my kit on, forgot about sensible and went out for a little run to see how it was. At least I’d know for definite if I am able to race tomorrow.

The first mile was fine and although it was an easy pace it was a bit faster than yesterday. It then started to get uncomfortable so I cut it short and headed for home.  Running will have to be limited to a slow two or three miles for a few more days and I won’t be running my 10K tomorrow morning.  The good news is that I have just worked out my 16 week marathon training plan and it doesn’t start until 14th January so I have another week in hand!

Now to cheer myself up for having to miss a race I’m off to sign up for some more spring marathon build up races.  Any suggestions?

Janathon day 5.  2.2 miles run, 20 squats!


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I ran!

I know that that, in itself, shouldn’t be too much of a surprise seeing as this is a running blog but I’ve been off in the wilderness so my 4 mile plod on Thursday and today’s 10K were my first proper runs since Rutland Marathon 4 weeks ago.

Whilst I haven’t been running (as in, put on my garmin and plod out the door), I have gone to BMF classes 3 times a week so I’ve not been completely idle. It’s been nice to get a bit of speed back and enjoy some sprints free from heavy legs and marathon injury worries but the peak of my endurance is now 400m!

It’s not that Rutland Marathon finished me off it’s just that as well as some rest and recovery and down time from running I’ve had to reconnect with the rest of my life and put in a bit of time to catch up with family, friends, work and domestic stuff having been somewhat marathon obsessed for a few months. I’ve also had to sensibly give myself a good recovery to get over my Achilles problems and the past month with low mileage has meant that I am now free from ankle/heel pain when I run.

I also found myself post marathon at the top end of my normal weight range having fully embraced the fuel and carb loading part of my marathon training. So have used the past few weeks whilst taking it easy to experiment with intermittent fasting.  I’ve restricted myself to 500 or so kcal 2 days a week which so far is working as I’ve lost a couple of pounds.

So having rested and recovered I then found myself without the will to run (or blog).  I tried and another week passed.  I bought some new longer running tights and ran a 4 miler on my own earlier this week and wrote half a blog.  I signed up for some races, filling next years calendar and added the Regents Park 10K’s for December and January to get me started.

Today was the first and I fortunately met up with Alma so I had no excuses that it was too cold, too early and not turning up, but instead had a very enjoyable run with company, not looking at time or pace and running a fresh route.

Our breakfast afterards was good too.  Thanks Alma, Mojo restored.


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Rutland Water Marathon

Thanks to Jovial Gnome for his support and the photographs.

The clue was in the name. Water. Not just running around a scenic reservoir (if we’d seen it through the morning mist or rain) but copious amounts of water under foot and overhead.

  • The good…

Teamwork… I ran with Louise (abradypus) again. Between us we kept to a steady 10 minute mile average pace to start with, where some faster splits on the downhills compensated for the slower ups. We subconsciously kept each other going through tough points working to pull back our pace and the miles passed. The route was very varied and scenic with plenty of changes in gradient and surface and twists and turns so never monotonous or boring even on the second lap of the peninsular where the wind on the side exposed to the lake froze our wet hands and feet. It was certainly challenging. Although mostly on hard trails and tarmac many of the paths were awash with water and running around the growing puddles on the grass meant slip sliding in the mud. Cattle grids meant tip toeing across slippery metal or going round and pulling open the gate with numb arms. There was some great good-humoured marshalling from the Cadets who manned the frequent water stations plus mile markers every 3 miles to remind us it was ‘gel time’ and as usual a great bunch of other runners around us.

  • The bad…

The rain, the mud, the cold, the ankle deep puddles. We knew there was a sting in this race’s tail and were expecting a hill at 20 miles… as we relaxed past the 21 mile marker it struck and I’m afraid to say that I caved first and apologised that I was going to walk. I told Louise to carry on. She joined me in a power march as the hill turned a tight corner and rose up in front of us. We picked it up again encouraged by the passing of 23 miles and only a parkrun to go. It was the steep downhill just before mile 24 that killed my legs. I don’t know if they were frozen solid or cramped but the impact on the downhill was painful and I had to limp. I fell back from Louise and told her to carry on thinking she might make sub 4.30. A bit of a hobble/walk/limp later I pulled myself together had two blasts of Pink Floyd ‘Wish you were here’ on my emergency iPod and carried on for the last couple of miles walking the downs and jogging along the rest, even managing to pass a few people in the process, as my legs bucked up with the end in sight. It might have been the weather but the finish was a bit of a of a cold damp squib. No medal, handed a poor goody bag with only a cardboard certificate (to fill in yourself), generic Fat-feet running vest, oat bar and a couple of gels. No foil blankets or directions where to find our warm layers from the start. Not much for your entrance fee.

  • My first marathon experience?

Positive. Once I defrosted and stopped shaking. I probably won’t be back for this one again but if anything a tough race has given me a brilliant sense of pride that I finished and in a good time. And I enjoyed it. We had a few laughs and I had a fair few bad moments but I didn’t hate it.

I have run a marathon. I will run another.

  • The Stats. For those remotely interested my garmin splits which are too long to paste into my blog, you can see them here.

My brain and hands were so numb with cold that it took me a full minute to manage to stop my garmin at the end as my chip time and garmin times show!


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My Favourite Race

It’s one month before the Bupa London 10,000, my favourite race. And this year however light I am on training (as usual) I am not panicked. No this year I am happy because more importantly my running buddy Kirsten will be back to run it with me. Thanks Bupa Running for the extra place.

It’s all Kirsten’s fault I got into running in the first place! We have been friends for many years and shared flats at university in the 80s. Back then Kirsten was a runner and I was a boozer (not too much has changed then) although I did sport for my college’s netball team, although we were difficult to lose against and could give the lads a good contest in the union bar after matches (can’t leave all the fun to the boys).

Fast forward a ‘few’ years and a couple of kids, several degrees and careers later, Kirsten and I are still good friends and living in London. I finally found a love of exercise with British Military Fitness and when I mentioned that I was enjoying running Kirsten, who was still running and had recently run the Great North Run, suggested we run a race for life together which later progressed to more 5K’s and to on to my first 10K

So began our history with the Bupa 10,000m. We ran the Bupa Great Capital run in Hyde Park in July 2007 (blooming hot if I remember) which was the precursor of the current Bupa 10,000 and have run it in its current form as the London 10,000m from Green Park in 2008, 2009, and 2010. We remember the first run in the pouring rain all too well! Each year we have run the race together and Kirsten being a faster, fitter runner than me has patiently run with me and paced me round to a new PB each time culminating in my current 10K PB in 2010 of 50.38mins!

Last year Kirsten couldn’t make it (was off climbing peaks in Norway) and although I had great company from twitter and blogging buddies, I missed her, having a less enjoyable time trying too hard on my own to meet or beat my pb without my pacer!

This year I’m simply looking forward to running the race. It won’t be about chasing PB’s. Kirsten has had a tough year, having recently lost her father and suffering various injuries so it might have to be me having to slow down and hold back for a change (although I doubt it) but I will be very happy to, because running this race together for our enjoyment, shared history and friendship is more important that a new PB.


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The Marathon Bug

Has got me.

  • When reviewing my 2012 races I wonder if my planned 6 Half-Marathons in 2012 should maybe be 5 Half and one full Marathon?
  • I’m thinking that after 10 Half Marathons (will be by the Autumn) it’s about time I ran a whole one?
  • I’ve been looking at Bupa Running training plans for Marathons not 10K ones for The London 10,000 in 5 weeks!
  • The build up to Spring Marathons on twitter and blogs has left me a little green with envy
  • Last Sunday while out for lunch I was told off for following runners on the Brighton Marathon App on my iPhone under the table in a restaurant!
  • This Sunday I was told off for following twitter to try to find out how runners were doing in VLM instead of map reading!

So…

I have taken the cure and signed up for my first Marathon in November.  The date fits well with my planned Autumn Half Marathons meaning I “only” have to fit in a 15, an 18 and a 20 mile long run becasue I’ll be doing all the other training anyway!

Anyone else for the Rutland Water Marathon?

Big well done to everyone who ran the Brighton Marathon last week and London this weekend plus a very well done to Jo and Steve who ran both!  You have all inspired me and shown me that with the right training and a large helping of positive attitude (and cake) it is do-able!

Good luck for everyone running the Milton Keynes and Manchester Marathons next weekend.

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