Janathon Day 7, one week completed!
I went back to British Military Fitness today.
I was a little hesitant about going because so far my legs are managing to survive Janathon and I know too well how much they can ache (and the rest of me for that matter) after a tough BMF class. Plus, I’ve not been for 3 1/2 weeks which will make the aches even worse!
However, I’m doing Janathon for the purpose of getting myself into the routine of running more often. I’m not concerned about reaching a mileage goal, for me its more about the fact that I want to try to run a bit everyday while continuing my normal activities. Seeing as one of my normal activities is going to BMF 2 or 3 times a week I thought I’d better get on with it.
I decided to run to Hyde Park for the class, first to save the £3 an hour parking fee and second so I could ‘log’ the miles for Janathon. Not that there isn’t plenty of running involved, it’s just impossible to measure or map the endless short backward and forward runs/sprints.
When I set off it was drizzling lightly but by the time I got to the park it was raining steadily so I was pretty damp but well warmed up. There was a good turn out for the class despite the weather and it was great to catch up with everyone.
It turned out to be probably the wettest BMF class I’ve done yet. It absolutely chucked it down! After lots of squats, lunges, jumping jacks, press ups and squat thrusts, with much running in between to keep us warm, not much of me wasn’t soaked and coated in mud. The dry bits got their turn when we moved onto abs on the sodden ground.
I was going to run home so I didn’t get too cold but my legs went on strike. Fortunately I’d taken a couple of dry tops!
Conclusion? Yes its an OK idea to run to BMF but definitely not when its raining. Thanks for the squat pumps, jumps and bear crawling guys… my legs are going to kill tomorrow.
2.10 miles 21.55 mins running.
1 hour BMF class.
30 min soggy bottomed walk home.
Totals for Janathon:
7/31 days run 26.32 miles 2457 calories