Janathon Day 12.
British Military Fitness class today. Took the car as I couldn’t face the walk/run home soaking wet. Today’s class was sprints. Long sprints, short sprints, relay sprints and… you get the message. All finished up with a 1km best effort back to the car park. Wish I was able to wear my Garmin because I’d like to know what sort of paces we were running at. I could certainly never move that fast on my own!
Well done legs! Gave them a little recovery run this afternoon to the shops to clock a mile for janathon!
Now I’m off to lie down…
1 hour BMF class
1.85 miles 19.05 mins run.
1 squirrel paying too much attention to how badly I do tricep dips.
12/31 days run 41.91 miles 3946 calories