Janathon Day 14.
BMF again this morning. It was extremely muddy and we all got very mucky. I don’t know what fitness benefit we got from rolling on the ground in the mud, but it did wake me up! There wasn’t as much running as Wednesday’s class. We were on the sports pitch so what running/sliding around we did was hard going. I took it pretty slowly, I was coasting a bit to save my tired legs. After the class however my legs felt quite good (anybody else find this? legs a bit stiff and achy but fine when they are really well warmed up?) so I went for a run on the way home. I planned to only run a couple of miles, but seeing as my legs were raring to go and I ended up doing nearly 4 miles.
My nice clean shoes after BMF. (Won’t show you my knees or bum as not a pretty sight)
3.93miles 40.38 mins run
1 hour BMF class
After 2 weeks of Janathon I’ve lost 3lbs without watching too carefully what I eat and drink.
Looks like this chap could do with a lot of Janathon!
14/31 days run 47.98 miles 4534 calories