fairweatherrunner

running blog

Another month, another Physio and getting to the bottom of the problem!

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Having paid my money I took myself to the gym on Monday for a swim, while working out how many times I had to go to make each swim the same price as the leisure centre. The gym hasn’t changed in the years since I left, except that our American Cousins have advanced in their take-over of West London because the ladies changing room is now labelled “Women’s Locker Room”.

There was only one other person in the pool and shock horror we actually had a brief conversation to joke about me swimming in her private pool! We were then joined by another swimmer but otherwise I had 45 minutes in my own lane. It was good to be back in the water and I challenged myself to swim a minimum of 30 lengths. My swimming lessons a few years ago appear to have been some value, I swam 50 lengths (1000m) mostly breast stroke but also managed 10 decent(ish) lengths of front crawl. Not bad after not swimming much since.

My arms and shoulders ached the next day! Maybe I should have quit at 30 lengths… all the same I went back on Tuesday and swam another 1km. This time I managed a little more front crawl. My main difficultly with front crawl is because I rush too much. However I’ve discovered that 10 lengths breast stroke before trying front crawl means I am sufficiently worn out to swim long slow and leisurely!

On Wednesday I couldn’t face anther day the gym on my own. So missing BMF and thinking my leg felt stronger I decided to give BMF a go. I joined the blues (beginners) for the first time in many years and was quite chilled to be almost at the back at a slow pace which was pain-free. I still put my all into the strength exercises and received a few raised eyebrows from newer blues because I could bang out 20 pretty good press ups without dropping to my knees (a girls gotta have some pride!). Despite my slow speed it still felt fantastic to be back, outside and with a great bunch of people and I realised how much I miss BMF when I can’t go.

The next day my leg/hip felt fine but the rest of me ached in true “not been to BMF in a few weeks style!” Yay!! However on Friday morning I was limping again with sharp pains in my hip and decided to stop putting off going to see a Physiotherapist.

I was impressed by the Physio. To cut a long story short, or to get straight to the bottom of the problem; my hips are not completely stabilised when I run because of weak hip, core and glute muscles and the excessive movement has caused stress on these muscles as well as my leg and ITB.

It was a relief to hear its nothing that can’t be sorted out and I was most optimistic that she suggested goals of me walking and running limp free, back to BMF regularly and being able to run HM distance in the near future. I will have more sessions (not too many I hope) to relieve and stretch out my hips and glutes and then in the gym to correct my various imbalances so I can run injury free in future.

Fingers crossed. Me participating in the Royal Parks Half Marathon looks possible, albeit with limited training. I’d better get on with my homework of stretches and foam rolling!

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Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

5 thoughts on “Another month, another Physio and getting to the bottom of the problem!

  1. wonderful news! just take is slowly .. looking forward to catching up tomorrow x

  2. Great news. I’ll keep my fingers crossed for you.

  3. Good swimming efforts. See you the morrow! x

  4. There was me feeling pretty good about my 16 lengths of the pool this am until I read about your 50 absolutely amazing stuff well done., glad to hear you sought help for injury lets home you are on the way to recovery and RPHM x

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