fairweatherrunner

running blog

I didn’t think I’d ever say this, but..

8 Comments

For an outdoors running preferring, BMF addicted person I was fairly impressed (by a gym)!

Having recently rejoined the gym I was invited for the usual quick-start session with a member the gym staff to familiarise me with the equipment and give me a personal programme. I have to admit I was sceptical because the last time I went to such a session at another gym brand I was very unimpressed by the spotty youth who gave me the speeal and appeared to understand a lot less than I did about fitness and was also in need of the gym for a little fat burning even more than me!

However I’ve joined up at Virgin Active for a couple of months while I get my hip problems sorted (so I can swim in a clean pool) and went along yesterday to see what they could offer. I also thought it would be a good ice breaker for me and give me confidence in the gym using the machines I’ve not used in years since I used to go there when my kids were toddlers (anything to get an hours peace while they went in the crèche!).

I was asked my motivation for joining (help I’m getting fat!), fitness goals and weighed (oops) and measured (am 1cm shorter than I’ve been claiming for the last x years). Emma asked informed questions about my injury and physio and took on board my need for maintaining my cardio fitness without impact, suggesting cycling and cross trainer intervals and the use of TRX training for strength work (to support my running). She tested how long it took to me to cycle 1km, how many bench squats and press ups I could do in one minute so I had something to gauge progress against as well as body measurements.

I thought TRX was brilliant! Using straps suspended from the ceiling you do the standard strength exercises for upper body, core and legs (triceps and chest pulls, plank, squats lunges etc) pulling against your body weight for resistance. It gives an intense workout and I certainly felt the one leg squats and the lunges the next day even after plenty of rolling and massaging.

I left looking forward to getting back to the gym and started on my programme.

Today I had another Physio session. This time it was not symptom relief (to ease the painful tight bits) but in the gym to learn exercises to strengthen and correct my body alignment. It was interesting that some of the exercises I need to do are some I was given at the gym (one leg squats and lunges) but with an emphasis on keeping my feet knees and hips in line and my pelvis horizontal. Ouch ouch! I also got to use the torture table (I think those in the know would call it a Pilates table) for lots of core and hip exercises and simulating running while using the mirror to keep my core locked straight and not twisting and turning). (Usain Bolt is apparently a perfect example of running keeping core perfectly still – need to go watch him slow motion on U tube).

This evening although my glutes, inner and outer thighs are screaming from all the hard work I am feeling very positive that’s it’s all working really well and hopeful that I really can run the Royal Parks Half Marathon. Just as well because my race pack arrived today!

20110916-223156.jpg

And.. when on my way out to the shops this afternoon I sprinted without thinking to catch the pedestrian crossing. And it DIDN’T HURT!!

Advertisements

Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

8 thoughts on “I didn’t think I’d ever say this, but..

  1. Woo hoo to pain free sprinting across roads!

  2. Yay – is the T shirt as lovely as we are all hoping? Can’t wait to get my pack!!

  3. Sounds like you’re doing all the right things. Fingers crossed for Royal Parks.

  4. great to hear it! see you next week! x

  5. It all sounds very positive which is great news.

  6. Glad to hear things are improving

  7. We’re thinking of joining Virgin Active too, but ‘cos our gym is threatening to cut the classes we like. 😦

  8. That TRX thingie sounds good, and a clean pool, mmmmmm. Good to hear you ran painlessly, if only for a short burst. I’ve not got my race pack yet, post’s been too 😦

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s