fairweatherrunner

running blog

Whoop whoop!

5 Comments

At BMF yesterday I was delighted to find that I really can now run without limping and pain-free. What a wonderful feeling! I took it easy to start with (I was also a bit cautious about hurting myself again, not to mention my loss in stamina) but as the class went on and we continued to run I felt better and better. At one point the Instructor called for a race/sprint to try to catch him so I really put my foot down.

What a fabulous feeling to put on a burst of acceleration and sprint flat-out again – for me the best de-stressor there is. It felt so good that I was very happy to run again quickly afterwards and had to stop myself yelling out ‘whoop whoop yippee my new leg works!’

Exuberance over, I had a timely Physio appointment later to continue to ease my hip and glute muscles plus this time a few other poor bits of me by then feeling the strain from my earlier efforts.

Today I was very keen to run again and was beginning to think about what sort of long runs I could manage before the Royal Parks Half in 2 weeks. Fortunately my sensible side won over and I decided not to overdo it too soon. I went to the gym where I did an easy run on the treadmill doing Audiofuel pyramid 180 intervals (I jogged / ran the intervals rather than ran / sprinted them) for 20 minutes and then after a good stretch I continued on the bike for another 20 minutes to make sure my total calories burned were more than a glass of vino!

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Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

5 thoughts on “Whoop whoop!

  1. Whoop whoop indeed! Very pleased to hear that the new leg is working well.

  2. brilliant news!!

  3. Hurrah and huzzah!! You’ll be leaving me for dust at RPH!!

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