I’d like to report that I got up and went to parkrun this morning as planned.  But I can’t.  I rolled over, pressed snooze and completed my 10 hours sleep. And the excuses?

• I did do a killer BMF class yesterday where we ran a loop of Hyde Park at pace only stopping every 100 yards or so to bang out 20 press ups or burpees or squats.
• I did run 6 miles on Thursday.
• I havent got a race coming up.
• I am having an easier month in December.
• I will do a long run tomorrow instead which will be better for maintaining and improving my Half Marathon fitness because I need to work on endurance not pace.
•  Rest and recovery are very important parts of training
• My bed was very comfortable and my duvet was very warm