I’d like to report that I got up and went to parkrun this morning as planned. But I can’t. I rolled over, pressed snooze and completed my 10 hours sleep. And the excuses?
- I did do a killer BMF class yesterday where we ran a loop of Hyde Park at pace only stopping every 100 yards or so to bang out 20 press ups or burpees or squats.
- I did run 6 miles on Thursday.
- I havent got a race coming up.
- I am having an easier month in December.
- I will do a long run tomorrow instead which will be better for maintaining and improving my Half Marathon fitness because I need to work on endurance not pace.
- Rest and recovery are very important parts of training
- My bed was very comfortable and my duvet was very warm
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December 3, 2011 at 12:28 pm
Excuses excuses all valid ones though!
December 3, 2011 at 1:39 pm
The last one is the clincher.
December 3, 2011 at 5:31 pm
totally agree 🙂
December 3, 2011 at 9:37 pm
Ditto what Louise said – I have the getting out of bed battle every morning for that reason.