fairweatherrunner

running blog

Ealing Eagles 10K

8 Comments

Sometimes, even when you know you’re not on PB form, you just can’t help having a punt at it. Seeing that Xempo were offering pacers at yesterdays race I couldn’t resist having a go at keeping up with the 50 min pace makers.

And so I found myself rattling off a sub 8 min mile at the start of the race until my head caught up with me and, always the party pooper, started telling my body that it was under trained for a 10K at this pace, had just got over a cold, and this was not a bloomin’ 5K! I eased off and the 50 min pacers pulled away from me and I worried about being caught by the 55 min team. By halfway I was regretting my fast start and feeling a bit weary so was very happy to be rescued by someone who I’d chatted to before the race and joined her and another girl to keep up a decent steady pace for the next mile or so.

It’s a funny thing about runners, that you share the camaraderie of the race, chat and know that someone is contemplating a first marathon and their 10K PB but not their name. After 4 miles my head finally got with the flow, helped by thinking about Abradypus 3 hours into her 50 mile ultra. ‘A bit tired halfway round a 10K? Man up!’ I then found a good rhythm and a steady 8.30 pace and pulled away from my rescuers as we started the last lap of the park and managed a decent sprint finish to duck under the line just as the clock (gun time) clicked 53 minutes.

52.48 (garmin time). Not a PB but I was very happy to discover that it was my second fastest 10K by a whisker!

After finding and thanking my rescuer, I grabbed my bag and a drink before I made my way out of the park. Walking the last part of the course in reverse I joined with the marshalls to encourage the last runners coming through. A Marshall offering her water to one runner, others congratulating me on having already finished and the back cyclist sharing a joke with the last 3 runners summed up this race nicely for me.

Well done and thanks to Ealing Eagles for a great race. Small, well organised and marshalled race with no queues. Run on the paths and grass of the Gunnersbury parkrun course. It was friendly and supportive to all runners from the front-runners to the first time 10Kers at the back.

And you can’t beat a great bit of bling!

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Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

8 thoughts on “Ealing Eagles 10K

  1. Speedy! Congrats on your second fastest 10k 🙂

  2. Glad to hear that you had a good race 🙂 As an Eagle and fellow Janathon’er / Juneathon’er I always like to see other runners & spectators enjoying my local events. You probably passed me yesterday as stomach cramps saw the sub-45, sub-50, and sub-55 pacers catch me. Not my finest race!

  3. Love the medal. Well done on second fastest PB!

  4. Great medal, excellent time and a groovy race report, one for next year methinks

  5. I am so so jealous. I did a 54 min 10 k once last year. Have been getting steadily worse since. I`m obviously not taking my wine drinking seriously enough. Damn!

  6. Love the bling and soooo close to a PB – next time!

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