fairweatherrunner

running blog

Bupa London 10K

4 Comments

On Monday I ran the Bupa London 10,000m for the 6th time. I’m very pleased with myself, even though it wasn’t a PB, because I ran with my head and it was one of my better races.

I think I’ve finally grown up (running wise) and learned from my countless mistakes. Like following an 11-year-old round a parkrun. (Flat out sprint which gradually slows to a plod and leaves your lungs on the first corner!)

Last week’s 10K race was a good practice run where I ran a too fast first mile and then struggled by half way. So older and wiser, on Monday I was determined to run a more measured race. I wanted to enjoy it and not struggle with ‘mind over-matter’ during the last miles after trying too hard at the start.

My friend, and usual Bupa 10K running buddy, had been unwell the previous week so planned an easy run/walk strategy and left me to go off on my own. She has paced me and encouraged me in the past (and is responsible for my PB in this race in 2010) so I was given strict instructions not to go off too fast (she knows me well). And I did, (do what I was told). I knew from last weeks race and from my fitness and training (what training?) exactly what I was capable of and told friends at the start that I would probably finish (all being well!) in about 53 mins (same as last week).

So I set off. It was busy and I maintained a steady pace aiming for around 8.30 min miles. It become a little slower than that and I worried about starting too slow but I was moving with the crowd and determined not to over tire myself by dodging in and out of the pack to try to run a slightly faster pace. We all slowed slightly around 3km to cheer on Mo, Scott and the front-runners passing in the other direction and then went though the congested water station where, although I didn’t stop, had to take care because of discarded bottles all over the road.

After half way I started to make myself pick off runners ahead to hold pace. My new Garmin 210 gives a lot less information than my old 450cx model and I am finding this is a good thing! I was less distracted by it, looking at it only occasionally to see average pace and check that was falling but otherwise I am getting better at running by feel. For the rest of the race I just concentrated on holding pace. I was comfortable and happy to see my average pace slowly drop back to 8.30 and then below. The fact that I didn’t have a flat-out sprint left in me for the end suggests I paced it about right and hadn’t taken it too comfortably. I felt strong the whole race and enjoyed it.

My prediction was spot on! With a very good negative split to boot. I’ve finally got smart and learned how to run a good race. Now if I can just add in some smarter training and put in the miles….

bupa10ksplits

 

As always the race was impeccably organised and well staffed with volunteers/marshalls . Other race organisers should see how this race works and take note! The baggage drop always impresses me with no queues on the walk through system with 11,000 runners. It is a busy race, but if you’re in the right start pen (and hopefully so are most other people) you don’t get held up too much. Plus you really can’t beat running through the streets of London on a sunny Bank Holiday Monday.

This is what makes it my favourite race. See you all next year!

20130602-191247.jpg

Advertisements

Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

4 thoughts on “Bupa London 10K

  1. Well done. I had never thought about how dodging about can sap energy. Will definitely consider this in the future!

  2. Big crowd there!Great run though.I’m all for running smarter.Just can’t always figure the smart way of doing it!

  3. brilliant run! congratulations!! great to see you, looking forward to Sunday x

  4. Fabulous negative splits – great run well done.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s