fairweatherrunner

running blog

Shuttle runs and jumps

8 Comments

We have two groups at the BMF classes I go to, which means we are split into a harder class and a less hard class, and the reds (intermediates) are divided between the two groups. At the beginning of the week I force myself not to be lazy and make sure I join the faster (green/red) group and do some work. On Friday’s, after run club the night before, when my legs are aching, I make very sure I am in the slower group (red/blue).

Some days I just stand in the middle as they count out numbers and let fate decide. Today was one of those days and I stood in the middle of the line, in a daze, yawning and just made the cut… into the red-greens. Aghhhh. I woke up very quickly as we ran off and I realised I was at the back and needed to wake up and get a wiggle on, sharpish !

(For those interested, the main difference between the two classes is the pace run at and the distance covered during the hour, the exercises being the same. All groups still have a mix of abilities, some people are stronger and others good runners. Very fast Greens or very new Blues need not worry because within the classes the instructors are very able to pitch the class to the group’s ability. They give different reps for exercises and normally know who’s not stretched and needs an extra little run before catching up! So it shouldn’t matter which class you’re in.)

This morning we ran, stopping for the odd press up or burpee. We ran round circles of trees doing more burpees while our partner ‘rested’ doing squat thrusts. And when I was fully awake and sure I was not going to be sick we got to a new stretch of grass and I prayed for a rest and some situps. They came later, but first we did shuttle runs and a few more shuttle runs before some nice tuck jumps, squat jumps and burpees all rounded off with a 200m sprint to earn our swig of water. I wasn’t last, just. Actually I was being nice to the greens who had to be in before all the reds! Honest.

Juneathon day 10. 1 hour BMF class, about 3 miles run.

10 days done, 20 to go!

Advertisements

Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

8 thoughts on “Shuttle runs and jumps

  1. I live in the U.S. and there’s lots of exercise groups here with workouts similar to the type you’re doing. But this is the first time I’ve heard the term British Military Fitness.

  2. That sounds tough, think I’d be a blue, as I’m always slow. But it does sound like a good all over work out.

  3. Tuck jumps are my memesis. Is there a knack to them?

  4. Oh, How I love Burpees!

  5. you put me to shame! you are going to be superfit!!

  6. Despite falling a bit behind with your posts I would like to nominate you for the Very Inspiring Blogger award. xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s