I worked out it was Wednesday by about 8.30am and decided that going to BMF would get my exercise done for the day without engaging too many more brain cells (using my right arm and left leg at the same time during the class did slightly overtax me a later!)
I wore my Garmin and this is where we went…
and this is how long it took…
As you can see my excellent crab crawling skills do wonders for my average pace.
Juneathon day 12, 1 hour BMF class, 3.24 miles.
http://connect.garmin.com/activity/326708780
fairweatherrunner 
June 13, 2013 at 6:32 am
With those times i can only begin to imagine what torture you had to endure on the way;)