running blog

Crab crawling

1 Comment

I worked out it was Wednesday by about 8.30am and decided that going to BMF would get my exercise done for the day without engaging too many more brain cells  (using my right arm and left leg  at the same time during the class did slightly overtax me a later!)

I wore my Garmin  and this is where we went…


and this is how long it took…


As you can see my excellent crab crawling skills do wonders for my average pace.

Juneathon day 12, 1 hour BMF class, 3.24 miles.


Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

One thought on “Crab crawling

  1. With those times i can only begin to imagine what torture you had to endure on the way;)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s