Run club. The session you sometimes dread and wonder if you are too tired to cope with, and maybe on a warm night after a busy day you should wimp out of. But it’s also the session that if you do push yourself to go to, and once there try to put in as much effort as you can muster, the reward is the most wonderful feeling of achievement!
I was a bit stressed when I got there. Another busy day and then the traffic on the way was horrendous. There were far too many idiots and selfish arrogant ‘what nots’ driving expensive cars or chauffeur limos, cutting in and thinking they own the road right in front of me. And I was needing to get to run club and be in the first 20 there because the park authorities have limited us to 20. Grrrr
I made it, and things got better when we saw who was running the session and even (maybe) better to hear it was intervals. (Yay! she lied.) We ran a mile and a bit warm up followed by a pyramid of pace efforts for 1.5 mins, 3 mins, 4.5 mins and 6 mins with 1.5 mins recoveries in between. Unfortunately we ran out of time on the way down and only managed the 4.5 min effort again before running back.
Worn out, de-stressed and with a smug smile from a good workout I will sleep well tonight!
Juneathon day 20. 5.75 miles in 48.48 mins