It’s Thursday so it was run club. I didn’t feel like going at all but thank goodness for routines.
We had a different instructor who confessed he was not a runner but was keen to explore Hyde Park which he didn’t know very well. He was armed with a map, although the front runners know the way, and was good at keeping the group together setting landmarks to loop around before doubling back to the back marker.
A steady paced run stopping several times for a few minutes of sprint repeats. Not a great session for me as my calves and achilles were tight and very painful for the first couple of miles. They eased after several stops to stretch but I continued at a more gentle pace than normal.
At least I got out with a group and ran.
Juneathon day 27. 4.28 miles.