I love dogs and one day, when I spend less time in London and/or we retire I hope to have one of my own.

However. I hate dog owners (probably a paid dog walker who doesn’t care less) who do not pick up after their dogs in Hyde Park. I wonder if a loving dog owner would like to drop down and give me 5 (press-ups) and find their hand in their darling pooches business? And then be unlucky enough on the same morning to get a knee full?

Enough said. I got unlucky while doing too many burpees this morning! Fortunately there were lots of puddles to wash hands and knees in and wet grass to roll/wipe my knees on. I was also sensible not to touch my face for the rest of the class, and even after a hand wipe not to touch any food until I’d scrubbed and soaked in the bath!

So please think when you are out walking a dog.  It might be you, or even your children, sitting in, rolling in or getting a handful of poo if you don’t pick it up.

Rant over.

Janathon day 22.  1 BMF class (3 miles run) 5 miles cycled.