Today was a rest day from running.

To stop me from hibernating indoors all day trying to work and achieving not much I went out on my bike to break up the day. It was just a few miles to the postoffice and the shops and back but enough to make me feel better for being outside, getting some fresh air, daylight and exercise and for not taking the car.

I always feel good after a bike ride, however short, so its worth the extra exercise of weight lifting my bike up the basement steps.

Janathon day 28. Cycled 3.6 miles (and a bit of weight lifting). Plus a bit of essential foam rolling which I am about to get on with…
Honest….
Maybe I’ll put the kettle on first.