30 days of exercise (mostly) and blogging everyday (nearly).
99 miles run, 9 BMF classes, ( I wont count the coffees), 61 miles cycled, a few cakes, several planks, many squats and far too many Burpees.

If you read yesterday you’ll realise that I haven’t added to my running mileage today. I took my second weekly rest day because I had other things on. I did plank for 4 minutes (changing position between front and sides every 30seconds!). Tomorrow, the last day of Janathon some rounding up is required and some last minute catching up with reading other blogs!