I’m so glad I ‘only’ committed to go to BMF classes 5 days in a row and not something daft like the whole of Juneathon!
I woke up his morning with rather achy shoulders and upper arms. Bits of my legs were feeling a bit sorry for themselves too. Yesterday I was fine, as I normally am after BMF, unless I’ve had a week off, it was a particularly hard class or if (more rarely) I really pushed myself. Going on alternate days appears to work, allowing my poor body to recover but two days in a row and I was feeling it. But I said I’d go to 5 this week so I topped myself up with coffee, had a chunk of flapjack for good measure and wound myself up for some more.
Why was it that all the exercises this morning worked the already poor old achy bits? If I do any more tricep dips or press ups I will be unable to lift a cup of tea by Friday!
However I survived, (even enjoyed it in the end). I didn’t get rained on, and cleverly managed to wear the correct gear for the weather. I even managed to set a couple of PBs over segments of my cycle commute! Anybody else getting addicted to Strava segments?
Day three. (Juneathon day 4).
Another 1 hour BMF class and 5 and a bit more miles cycling.
Variety (exercise and blogging) coming soon, promise.