fairweatherrunner

running blog

Mondays

2 Comments

Thank goodness for routines that have me getting on my bike and going to BMF on Monday mornings before my brain registers too much and thinks a day off might be a good idea or I should maybe do some work or chores (which I never do when I miss exercise ) because once I decide I’m feeling sluggish I definitely am.

So I cycled and got rather warm, got to BMF where I got very warm and then sat in the sun with a coffee afterwards to recover before cycling home adding an errand along the way.  No aches and pains nor weary legs so not much to moan about other than the humidity.

Exercise done for the day

 

Juneathon day 9 (or is it 8 because I started a day late?)

1 hour BMF class (about 3 miles running) plus 5 miles cycling.

 

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Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

2 thoughts on “Mondays

  1. you are going to be superfit for TR24!

  2. It was really hot here and my legs did not want to go at all so hats off to you.x

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