There are plenty of benches in Hyde Park when you have to do a burpee at each one as you run along the Serpentine. There appear to be fewer when you have to sprint to the third one down. There are also too many lampposts when you have to do three star jumps at each as you run laps of the bandstand.

That just about sums up my BMF class today. One of those classes where I started out regretting being in the faster group for the first half, but finding I was ok and enjoying it for the second.

It’s not as if I didn’t get a warm up on the way. I set out only to find I had a puncture (lend my bike to my son and this happens!) Fortunately I now have another bike so a rush back home to change bikes and I was on my way again but rather late. I flew there in a record 12 minutes, fastest time yet!

Juneathon day 16.
5 and a bit miles cycling and yet another BMF class (at least 3 miles running)