fairweatherrunner

running blog

Juneathon days 24 and 25

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Were both about BMF classes.

One was at Ravenscourt Park, one at Hyde Park.

One involved logs (the tree type) and bench (box) jumps and the other involved lots of sets (that’s a lot of many) of squats.

I’ve decided I like box jumps but my legs and glutes have decided they are not so keen on squats in large numbers, as I discovered a day or two afterwards.  But that’s another story.

Juneathon day 24, 1  hour BMF class (3 miles run),

Juneathon day 25, 1 hour BMF class (3 miles run) plus 5 miles cycling.

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Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

One thought on “Juneathon days 24 and 25

  1. you are going to be one lean, mean running machine 🙂

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