Or lack of it.
Well we are getting towards that middle bit of the month where Janathon is no longer a novelty but the end is not in sight so imagination for new and exciting exercise or blog posts is waning.
Today, in auto-pilot, I cycled off to Hyde Park, as I do most Mondays year-in-year out, for BMF where the imagination and motivation is provided in the form of squats and burpees!
After back to back intense classes last week and then being ill at the end of the week, I sensibly took it steady today so I can be back for more tomorrow and the next day…
Janathon day 12.
1 hour BMF class with 2.5 miles running.
5.3 miles cycled.