fairweatherrunner

running blog

PB hunting.

7 Comments

I do like cycling to parkrun. It’s the best time to cycle in London and the bright fresh feeling of being out on my bike at that time of the morning, especially as the parkrun gods usually send a glorious morning, is well worth crawling out of bed for. I also arrive at parkrun fully awake and warmed up.

Today I was off PB hunting. I went to Fulham Palace parkrun which is the nearest fast flat and on tarmac parkrun because today was one of their regular paced runs (odd numbers this week). I arrived just in time after a cautious cycle (I didn’t want to slide off round a corner on ice). The main gathering area was worryingly icy but as we walked to the start the course looked a lot better. It was a record turn out of 300. Too many other pacer following PB hunters or refugees from muddy winter parkruns!

I had planned to get the 23 min pacer in my sights and follow (at a suitable distance) for as long as I could. My goal is a sub 24 so I thought i’d try 23 pace for a mile at a time as a bit of training and maybe sneak a pb while I was at it.

The start was rather busy. I inched
in front of the 31 and 29 pacers but couldn’t get sight of any others. The first half mile I was dodging and over taking and trying to get past dogs and small children. I finally managed to get past the 27 and 25 minute pace makers but the 23 pacer was long gone. Oh well, next time. I tucked in and settled to a steady pace, got my head down and planned to keep going at best effort but not be silly and embarrass myself by falling over at the couple of icy patches on the course.

I finished in 24.38 and was well pleased with that despite worrying that things didn’t go as I wanted at the start. I’d knocked 12 seconds off my Fulham time, scored a 2015 PB, inched back towards my overall PB and made another step towards my long term goal. I even cycled home and bought milk, papers and was drinking coffee before the rain arrived.

My good day was topped off this afternoon when I went with Alma to cheer Louise to the finish of the 45 mile Country to Capital Ultra race. She finished in 8 hours 18. Amazing. Congratulations to her, and all the other runners. They looked so good at the end they make me feel ashamed of the fuss I make of aches and pains after a fraction of the distance!

Janathon day 17.
My 28th parkrun.
5K run, 6.7 miles cycled.

Advertisements

Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

7 thoughts on “PB hunting.

  1. Well done on your pb. 45 miles? 8 hours running? Madness surely?

  2. Usually around 70-90 runners at the parkruns I go to, so ‘weaving’ isn’t a huge issue but I can imagine at the larger events it can really make a difference. Well done.

    Well done for getting out to support that lovely nutter, Louise as well.

  3. I’m going back to my local where 50 is a crowd and there’s lots of lovely mud as an excuse to take it easy!

  4. Fab 5K time, well done 😉

  5. waaaaa that’s my local and I missed you! Come again please?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s