fairweatherrunner

running blog

Old friends

3 Comments

The result of me being friends again with running and my mileage slowly creeping up and running more days per week, is it’s time for me to reacquaint myself with a couple of old friends. My foam rollers.

I realised it was time at BMF today when my knees moaned during jump squats, my calfs felt like rock running backwards and my hamstrings winged during the 100 burpee challenge.

2015/01/img_27721.jpg

Well my legs did ask for it. Think I’ll start with with the nicer friend first.

Janathon day 19.

1 hour BMF class with 2.8 miles running. 5.8 miles cycling.

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Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

3 thoughts on “Old friends

  1. I think your hamstrings are entitled to a bit of a moan after that!

  2. I only have the nicer friend!

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