Another Janathon is over. Rather too quickly as usual making me feel I’m still in catch up mode. I haven’t run or exercised as much as other years but have hopefully re-started some good habits which I can build on and continue rather than going for broke and spending February recovering.

This week I’ve run a bit less due to some mild niggles in my hamstrings and piriformis which feel worse when it’s very cold  so I stuck to alternate days exercising.

Today, the last day of Janathon and being Saturday it was parkrun time. I’ve been using parkrun for the past few months as my way back into running so for the last day of Janathon, I gave back and volunteered and did finish token duty. My exercise was therefore just cycling there, a bit earlier than usual, (and in a snow/sleet shower) and back. Unless walking round and round in circles while looking after all the bags and trying to keep warm waiting for runners to finish counts. I do have a 10K race tomorrow to make up!

Day 30. 1 hour BMF class 2.7 miles run, 5.5 miles cycled.

Day 31. 2.4 miles cycled (part in snow) 1 parkrun volunteered at with a few circles paced, in the freezing cold!