I normally use Juneathon and Janathon to get back in the habit  of going to parkrun. I should have gone this morning, however I had a very important date with my pillow and duvet this morning after a week of early starts.   There is always next week. I’ll just not look at my facebook/twitter/strava updates so I don’t regret not  going myself. 

I finally found motivation to get out and run today from it being nearly wine o’clock, plus me having committed to run every day this week.  

I started well, assuming after a bad day yeaterday and eating well since that today would be much better. It wasn’t and by half way I was feeling dizzy and light headded and had to have a walk break. 

I plodded on and got home ok to refuel and wonder if my symptoms of dizzy head was due to hayfever or because my legs felt like jelly again I has still not eating right.  I’m learning. 

Juneathon day 6, run steak continued 3.4 miles.