That’s the power of a good run and the benefit of a run streak. The more you run the fitter you get so runs feel easier, get a bit faster and your Strava stats make you feel good! Progress. Thanks Juneathon.
Today’s Juneathon was another 3 mile evening run. I ran the same square loop around the block except for going anti clock wise for a little variety. Anti clockwise must suit me better, (well it does save any gradient for over half way) as I was surprised looking at my garmin that I was very comfortable keeping up an average pace around 9 minites per mile after struggling last week.
Happy to see a bit of my old form returning. It might have been due to either me trying to keep warm in the cold wind tonight (nearly went out in a jacket and hat, it felt that cold) or maybe just my desire to hurry home to a the cold glass of wine I promised myself!
Juneathon day 9. 3.2 miles run.