Last week I was a Juneathon slacker. I only exercised on two days, going to BMF by bicycle on Wednesday and Friday. I also failed to blog. This week I promised on twitter I would slack no more and run or cycle everyday.  

I have still been slacking on the blogging front but am doing a little better with exercise. On Monday I cycled  to BMF and on Tuesday I got myself out  the door for a 3.7 mile evening run. I was going to do the same this evening but after an afternoon out shopping to get my son suited and booted for his sixth form leavers ball I changed mind. The shopping was successful but my legs ached and because I have a busy weekend of exercise planned I decided to rest and save my legs  until tomorrow morning. 

Wednesday’s exercise will therefore have to be the few miles of walking I did around the shops, a foam rolling session and a few squats/press ups and a plank or two to relieve my guilty conscience.