Last week I promised to not run again until I sorted out my Achilles and sought  some help for it. So over the week I have (amongst other things)

• Foam rolled and stretched lots
• Taken 3 days off running
• Felt my Achilles was much improved 
• Not got round to getting a sports massage or seen a physio
• Cycled to 2 BMF classes and found it was all ok as long as I stuck to a steady pace and didn’t go mad and sprint or try and race anyone 
• Manage not to be an idiot and didn’t run flat out at those 2 BMF classes (most of the time)
• Been for a 6 mile easy run and managed to run easy pace
• Spent an excellent Saturday morning at Fulham Palace parkrun in the company of friends 
• Blast out a parkrun PB on a busy course (record turn-out) and go sub 24 for the first time according to my Garmin. (still got 3 seconds to lose officially)
• Have a sore Achilles again
• Spend another Sunday evening foam rolling my calves….

Hey ho… Here we go again. 

Janathon days 4-10

14.2 miles run.  16.7 miles cycled.