fairweatherrunner

running blog

Janathon catch up

5 Comments

Last week I promised to not run again until I sorted out my Achilles and sought  some help for it. So over the week I have (amongst other things)

  • Foam rolled and stretched lots
  • Taken 3 days off running
  • Felt my Achilles was much improved 
  • Not got round to getting a sports massage or seen a physio
  • Cycled to 2 BMF classes and found it was all ok as long as I stuck to a steady pace and didn’t go mad and sprint or try and race anyone 
  • Manage not to be an idiot and didn’t run flat out at those 2 BMF classes (most of the time)
  • Been for a 6 mile easy run and managed to run easy pace
  • Spent an excellent Saturday morning at Fulham Palace parkrun in the company of friends 
  • Blast out a parkrun PB on a busy course (record turn-out) and go sub 24 for the first time according to my Garmin. (still got 3 seconds to lose officially)
  • Have a sore Achilles again
  • Spend another Sunday evening foam rolling my calves….

Hey ho… Here we go again. 

Janathon days 4-10

14.2 miles run.  16.7 miles cycled.

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Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

5 thoughts on “Janathon catch up

  1. Rachel, get one of these, It’s not the most alluring nightwear and I know it says that it’s for PF but it was recommended to me by a physio when I had Achilles problems and it sorted me out almost immediately.
    http://www.amazon.co.uk/Plantar-Fasciitis-night-splint-sock/dp/B00SPS6DJ6/ref=sr_1_1?ie=UTF8&qid=1452524314&sr=8-1&keywords=Strassburg+Sock

  2. totally brilliant on the PB!!

  3. How is the Achilles doing now? Keeping my fingers crossed for you!

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