fairweatherrunner

running blog

Signed off. Janathon day 11 and 12. 

16 Comments

So I finally made it to the Physio. 

Probably just need a good massage and a bit of advice, I thought.  

Hum. 

To cut a long story short I have some damage to my Achilles tendon (tedonosis) which will require some help to heal and some strengthening. The cause, as well as a bit of over use, goes back to my hip alignment (cause of a previous injury) so I also need to revisit my hip and glute exercises. 

Back to rehab for me. 

And NO running for the foreseeable.

At least I can cycle. 
Janathon days 11 and 12. 

One appointment at the physio, two walks to the shops and back,   3.8 miles cycled. 

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Author: fairweatherrunner

West London fair weather runner, British Military Fitness fan, mother of teenage sons and drinker of wine. Sometimes found on the Isle of Wight.

16 thoughts on “Signed off. Janathon day 11 and 12. 

  1. When I returned to running after Achilles problems, I used heal lifts, they really help. Until then do s your told!

  2. Sorry to hear of the injury but I do wish you the best in the healing process.

  3. Bummer! How long are you off running?

  4. I can sympathise as I was in a very similar position this time last year. Determined not to repeat!

  5. hope it is better soon x

  6. Sorry to hear about your Achilles etc — so frustrating. But happy cycling, and strengthening!

  7. Booooo 😦
    I’m not running either.

    It sucks, don’t it?

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