So I finally made it to the Physio.
Probably just need a good massage and a bit of advice, I thought.
Hum.
To cut a long story short I have some damage to my Achilles tendon (tedonosis) which will require some help to heal and some strengthening. The cause, as well as a bit of over use, goes back to my hip alignment (cause of a previous injury) so I also need to revisit my hip and glute exercises.
Back to rehab for me.
And NO running for the foreseeable.
At least I can cycle.
Janathon days 11 and 12.
One appointment at the physio, two walks to the shops and back, 3.8 miles cycled.
fairweatherrunner 
January 13, 2016 at 4:49 pm
When I returned to running after Achilles problems, I used heal lifts, they really help. Until then do s your told!
January 13, 2016 at 9:47 pm
Yes boss! Have been banned from wearing converse and advised to find heels or add lifts.
January 13, 2016 at 4:54 pm
Sorry to hear of the injury but I do wish you the best in the healing process.
January 13, 2016 at 7:38 pm
Bummer! How long are you off running?
January 13, 2016 at 9:48 pm
Not sure yet. Will see how Physio goes.
January 13, 2016 at 8:21 pm
No running!!?!?
January 13, 2016 at 10:43 pm
Exactly 😦
January 13, 2016 at 8:30 pm
I can sympathise as I was in a very similar position this time last year. Determined not to repeat!
January 13, 2016 at 9:03 pm
That sucks.
January 13, 2016 at 9:07 pm
hope it is better soon x
January 13, 2016 at 9:37 pm
Sorry to hear about your Achilles etc — so frustrating. But happy cycling, and strengthening!
January 13, 2016 at 10:21 pm
Booooo 😦
I’m not running either.
It sucks, don’t it?
January 13, 2016 at 10:23 pm
Yup. Ordering a new bike helps the pain.
January 13, 2016 at 10:26 pm
Ah. Good plan!
Order me one too, and I’ll let you know if it helps. 😉
January 13, 2016 at 10:27 pm
You have to have a very BIG birthday.
January 13, 2016 at 11:22 pm
Cool. Next year, then. I’ll let you know 😉