So I finally made it to the Physio.
Probably just need a good massage and a bit of advice, I thought.
To cut a long story short I have some damage to my Achilles tendon (tedonosis) which will require some help to heal and some strengthening. The cause, as well as a bit of over use, goes back to my hip alignment (cause of a previous injury) so I also need to revisit my hip and glute exercises.
Back to rehab for me.
And NO running for the foreseeable.
At least I can cycle.
Janathon days 11 and 12.
One appointment at the physio, two walks to the shops and back, 3.8 miles cycled.