Oh My! What a state I was in when I finally dragged myself out of a very deep sleep this morning. I had to take a nurofen to ease my aching muscles and get myself moving. I was a comedy case getting my socks and shoes on and in drastic need of new glutes and inner thighs. Yesterday’s killer squat class might have cured my hip and knee niggles but had wiped out the rest of my lower body.
Things improved as I got moving. The more I moved the easier it got so I decided I would make BMF again today. After all I had promised friends who I missed on Monday that I’d be there today. (It’s all about the hot chocolate). I guessed that as long as I went in the lower group I would probably survive.
So I slung my leg over my bike (well tried to, on days like today a lady-like step through would have been a good idea) and pedaled gingerly towards Hyde Park. Not too bad at all but I did decide my saddle needs to go up a bit.
At BMF I started slowly, feeling a bit stiff. Bending to touch the ground generated a few pitiful oohs and ahhs. A little more gentle running and I began to feel my legs less and get on with it. Until the first squat And then a lunge. Ouch! It’s probably my fault we did plenty of squats today because the instructor decided I should quit winging at get on with it. Eventually it sopped being uncomfortable and I even began to feel good. Too good. I even found some pace and a few bursts of top speed before the class was out.
And then (after hot chocolate) I went home to get clean and eat. And then the DOMS* take 2 kicked in. Double DOMS. I Shouldn’t have sat down, not even for 1 minute. I took myself for a walk round the block to see if that helped. It didn’t. I tried a hot bath. I tried wine. This evening I am a physical wreck. I’m now trying being horizontal in bed with my net book.
Tomorrow all my activity will be a lot more sedate. Just don’t expect me to bend down, go up and down stairs or sit down without assistance.
Janathon day 7.
1 BMF class, 3 miles running.
5.2 miles cycled.
* DOMS. Delayed onset muscle soreness In case you’ve not come across the term before. Lucky you.