This morning I spent far too long sitting in a hospital waiting room while youngest son was having his teeth cast, measured photographed and X-rayed by a trainee orthodontist. As usual the danger with me being at a loose end, is I start thinking. My thoughts concentrated on the fact that I was wasting much of the day when I could be getting on with work, my to-do list, christmas shopping or going for a run. And I’d missed my BMF class!
However, one thing I decided I could have used that time productively for, is to do my daily exercises which I have undertaken to complete everyday in December. It’s a challenge/committment from the twitter community and shared with some of my running buddies. It’s early days to know whether I’m getting any benefit from (minimum) 1 minute holding the plank, 10 press-ups, 50 squats and 50 lunges each day. However the discipline of doing something every day (and the added reminders and support from twitter) is also encouraging me to add the exercises my physio gave me after my recent injury.
So, was I brave enough in a busy waiting room to quietly assume the plank position, complete 10 press-ups, 50 squats and lunges? I’m afraid not… even after twitter encouragement of ‘risky’ planking and talk about being the first person to be run over (by a toddler in a plastic car) or used as a coffee table while completing their #plankaday!
Joking aside, why not? why is it that seeing someone exercise in certain situations is considered odd? Looking around the waiting room I couldn’t see a single adult (including me) who wouldn’t benefit from a little more activity. Maybe it’s time group exercises in waiting rooms caught on…